What Does Uric Acid Have to Do with Gout?

What Does Uric Acid Have to Do with Gout?

Uric acid is a byproduct of the process your body goes through as it breaks down purines, chemical compounds that naturally occur in your body as well as in certain foods such as red meat, seafood and alcoholic beverages. Normally, most uric acid is...
Caring For a Heel Injury at Home

Caring For a Heel Injury at Home

Heel pain is one of the most common problems seen by podiatrists. Most heel injuries respond well to conservative treatments and home care methods. If you have injured your heel, it is important to rest the affected foot to avoid putting pressure on the injured heel....
Flat Feet and Running Injuries

Flat Feet and Running Injuries

If you have flat feet and are interested in running, then the risk of foot and ankle injuries may make you hesitant to take up the sport. People with flat feet are thought to be at an increased risk of developing certain foot problems, such as plantar fasciitis, an...
Exercises for Foot and Ankle Mobility

Exercises for Foot and Ankle Mobility

Keeping the feet and ankles flexible and strong can greatly reduce your risk of injury. This is particularly true if you are an athlete or frequently work out. As with any other part of your body, there are strengthening and stretching exercises that you can do to...
Keep Your Feet Healthy So You Can Stay Active

Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle. Prevent injuries...
What Are the Signs of a Broken Ankle?

What Are the Signs of a Broken Ankle?

A broken ankle or ankle fracture refers to a break or a hairline crack in any of the bones that make up the ankle. While rarely life-threatening, ankle fractures can be extremely painful. If you have fractured your ankle you may experience pain, swelling, bruising,...